Know your best food vis-a-vis Zodiac sign….

Yess, your sign can guide you on your food habits. And why not? — If your zodiac sign can impact on your personality traits and compatibility score then why not it also determine which foods are best for you? I looked through few websites, and here presenting a compilation of all that I found.

The twelve zodiac signs are grouped into four elements—fire, earth, air and water. Below are the zodiac sings and their traits according to element categories along with their ‘should-be-food-habits’

Fire Signs: Aries, Leo, Sagittarius

Same as fire, the signs under this category are dynamic, passionate, and temperamental. As we all know, fire can provide us warmth, or it can lead to destruction, similarly all fire signs (Aries, Leo and Sagittarius) should be taken care and handled carefully.

Food mantra: Don’t Burn Yourself Out

Aries

Eat: They should eat food that will keep their body cool and soothe their kidneys and liver. Best food list includes brown rice, fruit juices, bananas, olives, onions, tomatoes, lettuce, cucumbers, spinach, cauliflower,  radishes, beans, broccoli, lentils, walnuts, pumpkin, figs, garlic, dried apricots and mustard.

Avoid: Aries people are prone to heartburn and indigestion issues. So, they should avoid hot and spicy foods. They should also stay away from too much of salt and alcohol.

Leo

Eat: Leos always need plenty of carbs to energize their hectic lives. So, a low or no carb diet is ruled out. Their nervous systems and hearts functions best when healthy food items are added into their list including rice, whole grains, citrus fruits, peaches, apples, root vegetables (e.g., carrots, potatoes and radishes), broccoli, spinach, bitter greens (e.g., mustard greens and kale), nuts, sunflower seeds, almonds and figs.

Avoid: People of this zodiac sign are very prone to heart risks, hypertension and back pain. Generally, they are frequent sufferer of migraines and headache. So, they should avoid fatty dairy products and stay away from spicy food.

Sagittarius

Eat: Sagittarians they are fond of chocolates, sugar and sauces. They should avoid overeating and eat food that supports their liver. Best eatables include high protein diet with beets, plums, tomatoes, chicken and fish. Additionally, whole-grain cereals, whole grains, pears, oranges, apples, strawberries, root vegetables including  potatoes, carrots and radishes, onions, olives, figs, and garlic.

Avoid: Owing to their tendency of overeating and overdrinking, Sagittarians often suffer from digestive disorders, high blood pressure and obesity. It is suggested to avoid refined sugar, spicy food, sweets and alcohol.

Air Signs: Gemini, Libra, Aquarius

Air signs signify ideas, action, and motion. They are the winds of change i.e when a strong gust of air hits these people, they can’t help but move. Air signs bring a breath of fresh air when things start to get stale. Like the air, they are beyond your reach. Although, being with them is always an adventure.

Food mantra: Go Nuts

Gemini

Eat: Geminians should eat foods that support their nervous system and lungs. So, they should eat green beans, plums, peaches, spinach, shellfish, broiled fish, and wild rice to maintain their nerves in order. Additionally, they should eat oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger.

Avoid: Generally, they are fond of coffees and colas, which is actually worst thing for them. They should Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar

Libra

Eat: Libra people need to have foods that prevent mood swings and balance their nervous system. They should maintain their blood pressure levels, for which they need to follow a high alkaline vegetarian diet which includes corn, peas, spinach, almonds, raisins, brown rice and oatmeal. They also need Omega 3 acids in their body, for which they also need to add seafood to their diet. Other food items include apples, grapes, strawberries, raisins, steamed vegetables, tomatoes, nondairy cheeses, vegan yogurt, nuts, and almonds

Avoid: They should avoid coffee and alcohol. They should also rule out carbonated beverages, yeasty foods, and refined sugar from their diet.

Aquarius

Eat: The element air that rules Aquarians also supports the circulatory system. So, Aquarians should keep their blood sugar levels balanced by consuming lobster tuna, ocean fish, corn, spinach, walnuts, almonds and pears. They should also eat apples, oranges, steamed vegetables, cabbage, celery, carrots, tomatoes, broccoli, soy yogurt, dates, figs, cayenne, garlic, ginger, and protein bars.

Avoid: Aquarians are fond of cakes and colas but these are the worst thing for them. They should stay away from coffee, yeasty foods, and refined sugar.

Water Signs: Cancer, Scorpio Pisces

Water signs are as mystifying as the oceans. They are emotional, intuitive and ultra-sensitive. Just like water, they are refreshing and at the same time they have the power to drown you in their depths. These signs often possess borderline-psychic intuition and intense dreams. Water either dries up or disappears if not kept in a container, similarly people of this sign need security.

Food mantra: Stay away from Oil

Cancer

Eat: Cancerians always need a digestive support so they should avoid foods that cause bloating. They should eat foods that are high in calcium such as egg yolks, oysters, yogurts, and watercress. Additionally, they should consume whole-grain rye, wheat, oats, rice, steamed vegetables, fruits, bananas, cabbage, broccoli, cauliflower, beets, tomatoes, cucumbers pumpkins, beans, vegan yogurt, seaweed, and natural sugars.

Avoid: They are fond of alcohol and sugar, but these are the worst things as these boost weight gains and develop galls stones. Cancer zodiac sign people should also avoid oily foods, salt, sweets and specifically refined sugar.

Scorpio

Eat: Scorpions should drink at least eight glasses of water a day to stay healthy. They are fond of sexy foods or foods with zinc and healthy cholesterol including snails, oysters, avocados and figs. They can balance their mood swings by consuming cottage cheese, black cherries, onions, parsnips, watercress and asparagus. They should also add fruits, bananas, coconut, steamed vegetables, green salads, leeks, cauliflower, radishes, tomatoes, cucumbers, beets, beans, lentils, and almonds to their diet.

Avoid: Scorpions should stay away from alcohol. They should also avoid greasy and oily foods, salt, sweets, yeasty foods items and refined sugar.

Pisces

Eat: Piscean ruled by the element of Water, should eat foods that support in well functioning of their liver, blood and brain. They should eat foods rich in protein and iron such as lean beef, egg yolks, lamb, oysters, barley, whole-grain cereals, dried beans, beet tops, onions, spinach, lettuce, dates and raisins.

Avoid: They have a habit of overeating or overdrinking while socializing. It is suggested to for them to stay away from coffee, yeasty foods, asparagus, oily foods, salt, sweets, and refined sugar.

Earth Signs: Taurus, Virgo, Capricorn

Earth signs are the ‘grounded’ people on the planet. These people bring us down to earth as well as make us realize to start with a concrete foundation. People with this signs are slow and steady and loyal. They stand by their people through hard times. On good days, they are sensible and at worst days they can be materialistic or too focused on the surface of things to dig into the depths.

Food mantra: Keep Things Light

Taurus

Eat: Taurus natives need to eat food that will strengthen their thyroid. They should always season their food with iodized salt. Celery can be a good snack for them. They also should consume foods that prevent diabetes and weight gain, like cranberries, horseradish, and Swiss chard. Other food items include asparagus, cauliflower, beets, cucumbers, onions, spinach, pumpkin, beans and nuts.

Avoid: They should avoid rich and heavy foods, specifically high carb foods.

Virgo

Eat: Virgos should eat foods that support their lower intestines and nervous system. They should also consume foods rich in fiber and Omega fats to support their busy brains. These foods include eggs, avocadoes and canned fish as well as fresh seafood. Aditionally, they should consume whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds.

Avoid: Virgos should remove dairy products such as milk and ice cream from the diet plan. They should also stay away from rich and heavy foods specifically chocolate items.

Capricorn

Eat: Capricorns need to strengthen their bones and teeth. For this, they should eat calcium rich foods like spinach, oranges, kale, lemons, corn, peas, oats, whole wheat, and brown rice. Also fresh raw salad, fresh fruits and vegetables, lean protein, fish and eggs should be added in their diet. Additionally, they should consume cabbage, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds

Avoid: Capricorns should stay away from rich and heavy foods, spicy foods, and chocolates.