Benefits of Moringa

Moringa oleifera commonly known as drumstick is a source of antioxidants and bioactive compounds. Native to India, Moringa primarily grows in Asia as well as Africa and South America. Although it contains many healthy compounds including Vitamin A, B1, B2, B3, B-6; folate and ascorbic acid, Calcium, Potassium, Iron, Magnesium, Phosphorous, and zinc. Additionally, Moringa leaves contain no harmful cholesterol and extremely low in fats.

Here are some of the health benefits of Moringa leaves.

Protecting skin and nourishing hair

Regular usage of Moringa seed oil protects hair against free radicals. It also keeps the hair clean and healthy. Moringa is also a rich source of protein, which helps in protecting skin cells from being damaged. Additionally, it contains hydrating and detoxifying compounds, which boost the skin as well as hair. It is also believed that Moringa leaves can cure skin infections and sores.

 Edema Treatment

Edema which is referred to as swelling caused by excess fluid trapped in body tissue is a painful condition. Moringa has anti-inflammatory properties which may help in preventing edema.

Protecting the liver

Moringa also protects the liver against injury caused by anti-tubercular drugs. It also quickens its repair process.

Preventing and treating cancer

It is also believed that Moringa extracts contain properties that may help in preventing the development of cancer. It contains niazimicin, which is a compound that inhibits the development of cancer cells.

Treating stomach disorders

Moringa extracts also help in treating constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties within moringa may limit the growth of several pathogens. Its high content of vitamin B helps with digestion.

Fighting against bacterial infections

Its antibacterial, antifungal and antimicrobial properties may combat infections caused by Salmonella, Rhizopus, and E. coli.