5 Most Friendly Weight Loss diet food on the Planet

Losing weight—and keeping the pounds off—is a big concern for many is often the first priority in a fitness plan. But it isn’t a quick or easy process, a few simple diet tricks can be a big help in the long run. Weight loss is never so easy and it requires efforts, patience, and does a lot of discipline. It can be achieved by a healthy lifestyle with proper diet as well as regular physical activity.

Thinking of Indian food, we all are almost conditioned to think all things Hot, spicy, oily, rich, fatty, and creamy. We almost forget for a while that all our everyday desi foods such as dal, lentils, chapatti, raita are not only Indian but are also, in fact, some of the healthiest foods one can have. One should always ensure that the little calories you take in your low-calorie are loaded with nutrients. Make sure you take enough lean fiber, protein, and good fats, and make it a balanced diet.

Generally, people think that healthy food cannot be tasty. Busting this myth, sharing a list of 10 foods that are healthy and super delicious at the same time. This will definitely make you feel satisfied and energized without deprivation so you have an easier time reaching your weight loss goals.

Buttermilk

Buttermilk is a healthy option as it is low in fat and helps indigestion. It is rich in potassium, Vitamin B12, calcium, and phosphorus.

Calorie in one glass buttermilk: 32 calories

Sambhar Dal

Sambhar is rich in protein, fiber, and antioxidants. It improves digestion and thus helps in weight loss. To maximize the weight loss benefits, you can add more vegetables apart from the regular ones used in making sambhar.

One serving includes approximately 50 calories

Sprout salad

Sprouts are high in fiber and full of protein which makes a healthy snack for weight loss. Just adding a few drops of lime and salt makes it tasty along with healthy. You can also add chop veggies of your choice to make it even more delicious.

Calories in 100 grams sprouts: 95 calories

Idli

Idli is light and fills you with energy. It is a fermented food which makes it easy for digestion. Fermentation also increases the bio-availability of nutrients. Since idli is steamed not fried like any other snack the calorie intake is relatively low.

For a more healthy version, you can substitute rice with other protein-rich whole grains and flours. For eg Multiflor idli, oats idli, Rava idli

One Idli gives 33 calories

Raita

Indian summers and a bowlful of raita share an inseparable bond. Raita is prepared using curd, which is high in protein and low in unhealthy fats. It is good for gut and digestion. Healthy digestion is an important component of a weight-loss regimen. You can substitute boondi raita with cucumber raita, vegetable raita, or bottle gourd raita as it is rich in fiber and more filling.

One serving of Veg Raita gives 25 calories

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