Avoid Sugar Cravings. But How???

Most of the people often experience sugar cravings, which turn into a major concern while following a healthy diet. According to many health experts, cravings are not the food needed by the body; rather it is triggered only when the brain demands a reward. At the time of craving, it is always recommended to indulge a little by consuming small and single bite only. However, people tend to binge and overeat as soon as they get the taste of the sweets.

Therefore we present you with some useful tips to avoid sugar cravings.

1. Many people believe that dehydration is one of the primary reasons for sugar cravings. Therefore, drinking a glass of water always helps to avoid sugar cravings.
2. Another method is to eat fruits. A piece of fruit helps to satisfy sugar cravings. Fruits such as bananas, oranges, and apples serve as a great substitute for desserts.
3. It is often recommended to avoid artificial sweeteners as some people feel that artificial sweeteners trigger cravings for them.
4. Eating more protein is another way, which may help with cravings as well. Many health experts believe that protein is great for such satiety.
5. When nothing works, a conversation with a friend works great. People can call or meet close pals, who have a better understanding and help with a few encouraging words to ignore the cravings.
6. Sleeping is the best solution for most of lifestyle disorders. Good amount of proper sleep is a very important criterion for overall health, which may help check cravings.
7. One should also avoid excess stress. Usually, stress leads to cravings and therefore it is recommended to avoid mental tensions.
8. Identify the specific activities or places that trigger sugar cravings. For example, people walking past McDonald’s feel an instant craving. Try to stay away from such triggers.
9. One can also take a multivitamin, in case he or she has any deficiencies.
10. Make a list of the reasons why it needs to eat healthily. Read it aloud whenever you get a craving.
11. Avoid starving and try not to become too hungry between meals. Starving also triggers the craving for eating sweets.

Nutrition experts say ‘Feeding into a craving will just feed the addiction’. Therefore, it is necessary to resist the cravings, so that it will become weaker over a period of time and eventually disappear.

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