Best Mudras for a Healthy Life

Read Time: 3 minutes Views: 1,661 Anyone who knows about yoga and meditation would be aware of the term ‘Mudra’. Mudras are hand gestures to regulate the flow of energy in the body and direct it towards different areas to stimulate them, thus increasing vitality. Different mudras have different functions and draw upon the energy of the five elements, … Continue reading Best Mudras for a Healthy Life