COVID-19 Medical kit Required at home

COVID Three stages:

1. COVID only in the nose – recovery time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic.

2. COVID in the throat – sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, B-complex. If severe than an antibiotic.

3. COVID in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if a severe, lot of liquid required, deep breathing exercise.

The stage when to approach hospital:
Monitor the oxygen level. If it goes near 43 (normal 98-100) then you need an oxygen cylinder. If available at home, then no hospital else admits.

COVID Medical kit Required at home:

1. Paracetamol
2. Betadine for mouthwash and gargle
3. Vitamin C and D3
5. B complex
6. Vapour+ capsules for steam
7. Oximeter
8. Oxygen cylinder (for emergency only)
9. Arogya Setu app
10.Breathing Exercises

Stay healthy, Stay Safe!
Tata Group has started the good initiative, they are providing free doctors consultation online through chats. This facility is started for you so that you need not go out for doctors and you will be safe at home.

Want to keep your lungs Happy? Get a mask for yourself