Essential Health Tips..

Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA has pointed out the below key health tips for all – 

Drinking hot lemon water can prevent cancer. Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

01. Often taking late night dinner can increase the chance of stomach cancer

02. Never take more than 4 eggs per week

03. Eating chicken backside can cause stomach cancer

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don’t take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk

07. Don’t eat tomato with empty stomach

08. Drink a glass of plain water every morning before food to prevent gall bladder stones

09. No food 3 hrs before bed time

10. Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your handphone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17. After 5pm, eat less

18. Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20. Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.

Next… citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.