Fitness apps: Set your goals!

There are certain rules for fitness. The 3 must-follows to stay fit and healthy is to eat healthy and nutritious food, stay hydrated, and exercise regularly. These three golden rules can make you look ten years younger and keep you away from many ailments.

But this is a busy life we lead, right? it is very much possible that you cannot meet all your set goals. Worry not, this problem can be solved if you have a good fitness app on your person at all times. Thank the brainiacs for the smartphones, right? The apps will keep you motivated, encouraged, and inspired throughout the day.

(Also check out: Tips for busy people to stay fit and healthy!)

These apps are made to act like a personal trainer that would guide you with exercises and make a diet chart according to your body requirements. These apps also come with reminders that you can set for your daily workout motivation. You can train yourself at home and stay fit and healthy without having to invest a ton of money on gyms. (Honestly, gyms are way too costly!)

So here are some well-reviewed and deserving fitness apps you can try out!

Google Fit: Google Fit Fitness Tracking app is a fantastic little application! It helps you track your everyday workout regimes. Google fit has worked with the WHO, world health organization, to develop two main activity goals. These goals are based on Physical activity recommendations that impact one’s health – Move Minutes and Heart Points. The more you workout the more heart points you get. Though, sometimes the accuracy of the Move minutes and heart points are questionable.

Runtastic Running Distance & Fitness Tracker: This is the perfect app if you are someone who hits the tracks for your daily running, cycling, jogging, etc. It is a spectacular app for those who love to exercise daily. It uses the GPS function to keep track of your daily adventures. The app also enables you to set your yearly running goals. Oh so futuristic, right? It also has a join a group feature for you and your friends!

Nike Training Club: The workouts & plans in this app are amazing. It is for people who want to indulge in intense workout regimes. It has a plethora of workout routines. Choose the one that suits you the best!

Strava:  If you are into cycling, this is the app for you.  This app will guide you towards your goals and help you assist your targets. You can easily track your progress. It also records your cycling routes, your pace, your speed, etc. This app motivates you and encourages you for healthy competition with others.

Home Workout – No Equipment: Lack of equipment but want to workout at home? This app is the one for you. This app assists you in having the health and fitness you desire. There is no need for you to spend money on gyms and equipment. Stay fit and happy at home. Workout when you want and this app will guide you through your regime.

Now that you know about these apps, what are you waiting for? Make no excuses and get training now!