Have You Tried These Superfoods

In our day to day hectic schedules, we often tend to loosen out our grip on the factor of health. Be it eating at improper hours of the day or eating hurriedly or at times skipping meals, all contribute to our health issues.

In such an era of every struggle, we bring to you 10 uncommon superfoods you might not be aware of, which are handy but provide your body the nourishment it requires, thus alleviating a whole lot of problems.

Superfoods

1. Green Coffee Beans

Green Coffee Beans

Unroasted seeds of the plant Coffea Arabica, Green Coffe Beans has its natural antioxidants preserved, thus benefiting our overall health. It is one of the superfoods rich in Anti-Oxidants, which means that it can put a check on our blood glucose levels, help in detoxification and also prevent our skin cells from getting dented, thus slowing down the process of skin aging. Also, it aids in fat loss, owing to a large amount of kelp ( a type of seaweed filled with essential vitamins and minerals) it contains which helps in maintaining the levels of nutrients in our body and accelerating the burning metabolism such that the unwanted fat and calories are burnt out faster.

2. Natto

Natto

Basically fermented soybeans, Natoo has bacteria called Bacillus Subtilis genetically introduced into it that turns the carbohydrates present in normal soybeans into acids or alcohol, thereby making it one of the most nutrient-dense supplements on the planet. It helps to have stronger bones as it has a very high amount of Vit K alongside also containing significant amounts of zinc and calcium. This Vit K helps in retaining and absorbing calcium to the bones and also reduces the rate of bone-density loss. Moreover, it also helps to achieve a healthy heart, because of the presence of potassium and zero cholesterol. The dietary fibers present in it also help in keeping a check on arterial chokes and proper blood flow.

3. Cordyceps Extract

Cordyceps Extract

It is a fungus living on certain caterpillars in the high mountainous regions of China, which is believed to strengthen the immune system, improve athletic performance, reduce the effects of aging, enhance the longevity of life, and improve liver functioning in people with hepatitis B. It is also used in the treatment of coughs, chronic bronchitis, respiratory disorders, kidney disorders, nighttime urination, male sexual problems, anemia, irregular heartbeat, etc…

4. Turmeric

Turmeric

Scientifically called Curcuma longa, Turmeric probably holds the most important position amongst spices in India. And possibly, the most powerful herb on the planet too. Turmeric owes its benefits to its phytochemistry as the compounds in it, called curcuminoids (like curcumin, demethoxycurcumin, and bisdemethoxycurcumin), are highly advantageous to human health. Not only this, but Turmeric also contains volatile oils called turmerone, atlantone, and zingiberene which adds to its benefits. One of the most beneficial superfoods, it is known to be anti-inflammatory, too, due to its Curcumin content, which is so strong that it is also used when dealing with cancer patients. Also, it is an anti-Oxidant as Curcumin present scavenges free radicals, thus inhibiting peroxidation and reducing iron complex formation.

5. Sprouted Moong Beans

Moong Bean Sprouts

Mung beans produce an edible sprout which is crisp and nutty tasting and commonly used raw in salads and sandwiches. These bean sprouts are low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K, which packs it a complete health package for the human body. It aids in Cancer Cell inhibition as it contains a high level of B17 which when comes in contact with the enzyme released by cancerous cells (beta-glucosidase), breaks down to release manufactured hydrogen cyanide which in turn attacks these cells.  Not only this, but it also reduces anxiety caused by stress owing to the high content Vit C or the bioflavonoids present in it.

6. Suma Roots

Suma Root

For hundreds of years, Suma root has been used extensively for its medicinal properties as it is considered an adaptogen – a substance that strengthens and protects the body and mind against stress. In many parts of the world, it is also used to increase physical strength, energy, and stamina and believed to promote the balance of the hormones and strengthens the adrenal glands. It is a powerful immune system booster too. Due to its above qualities, it is used to treat chronic fatigue, heart diseases, inflammation, arthritis, skin diseases, etc…

Meal Bowls: Easy, quick and super healthy!