Health Benefits of Stale Rotis!

Stale food is generally considered harmful to health. It may cause several health problems such as food poisoning, acidity, gas, and an upset stomach. However, consuming leftover Rotis/Chapattis within 12 to 15 hours is believed to be safe and beneficial for health. Chapatis have a low glycemic index and are rich in vitamin B, calcium, iron, magnesium and potassium.

Let us know the benefits of consuming leftover Rotis/Chapattis —

Controls blood pressure levels

Leftover Rotis or Chapattis soaked in cold milk, when consumed as a morning breakfast, helps people to control their high blood pressure.

Regulates body temperature

Generally, the normal body temperature stands at 37 degrees Celsius. But if it goes beyond 40, it may damage the vital organs. Stale Rotis soaked in cold milk helps miraculously in controlling the body temperature. Milk soaked stale Rotis offers rich nutrients and prevents acidity, which in turn regulates your body temperature.

Good for stomach

People suffering from chronic stomach issues, stale Rotis are among the best home remedies for them. Stomach problems such as constipation, acidity, and gas can be cured if stale Rotis soaked in cold milk is consumed in dinner. The fiber content of this meal adds bulks to the food and helps relieve constipation.

Controls blood sugar level

People suffering from high diabetes or those who have high blood sugar levels should definitely try this. They can consume this meal of stale Rotis soaked in cold milk during any time of the day.

Baasi roti or the leftover rotis or chapattis are safe to be consumed within 12-15 hours of their preparation. It is advised by the health experts that to have ‘baasi roti’ with milk as the combination can prove to be fruitful.

Happy Healthy Living!