Know the secret to a hot and sexy body from Bollywood Divas

Deepika Padukone: Secrets to her Athletic Body

Deepika Padukone is certainly one of the finest and fittest actresses in Bollywood. As a badminton player, she has a great metabolism structure. She believes in not only having a sleek body but also having a healthy body. Her perfectly toned body reflects her disciplined life, hard work & a strict diet. Her fitness mantra is ‘Make fitness a way of life’.

Workout and Fitness Secrets:

Deepika’s fitness regime holds cardio & strength, pilates and weight training. She also does Yoga which includes Surya Namaskar and other asanas such as cat stretch, warrior pose & shoulder stands. Additionally, she does pranayama and meditation to relax her mind. She is not a gym freak, however she loves to engage herself in some or other physical activity such as swimming, running or simply walking. She also includes dance as a part of her fitness regime which helps her get rid of the extra calories.

Diet Secrets:

Her diet is a proper mix of proteins & carbohydrates and includes fresh fruits as well. She is fond of chocolates and sweets. For this, she makes an extra effort by going for extra workout sessions. She is a teetotaler and drinks plenty of water and takes a good night’s sleep to stay healthy & glowing.

Bipasha Basu: Fitness Enthusiast and Strongly Built

The Bong beauty is another Bollywood diva, who works very hard to stay fit and perfect. The dusky beauty keeps her away from alcohol and smoking habits. She follows a strict diet and workout regimen.

Workout and Fitness Secrets:

The Bengali beauty not only does the cardio exercises but also follows a disciplined Yoga regime. She is obsessed about Yoga and does 108 repetitions of Surya Namaskar on daily basis. Her regular workout regime comprised of 2 hours including cardio followed by Yoga. Her favorite cardio exercises are treadmill, cycling and kick boxing. She alternates between different activities to avoid a monotonous workout regime. She takes a good 7 to 8 hours of sleep every night.

Diet Secrets:

She is against the crash diet plans or the slimming pills. She believes in balance diet & avoids junk food. She drinks plenty of water to flush out body toxins and fond to have coconut water. This keeps her hydrated and gives her a radiant skin.

Kareena Kapoor Khan: From Size Zero to Overall Fitness

Bebo, a true style icon and the hot sensation of B-town, has surprised all because of her stunning size zero figure. Kareena believes in a healthy diet and follows a strict exercise regime.

Workout and Fitness Secrets:

The heartthrob actress worked really hard for her slim and sleek body. Kareena’s workout routine comprises pilates as well as cardio exercises. She also focuses on Yoga by devoting at least two hours a day, no matter how busy schedule she has. She is fond of power yoga including Surya Namaskar, Virabhadra, Bhujangasana & Bikram yoga. Additionally, her cardio regime includes running, biking and swimming.

Diet Secrets:

Bebo is fond of food and does not believe in not having proper food for longer period in order to lose weight. In her diet, Bebo also includes sugars and ghee but in moderation. Her diet mantra is ‘One should eats everything but in a balanced way’. She takes very small meals in every 2-3 hours. Apart from this, the Kapoor girl has a habit of drinking at least 6-8 glasses of boiled water every day. She also believes in a good night’s sleep.

Priyanka Chopra: Fitness and Diet Secrets Revealed

PC has a perfect sexy figure and looks ravishing even in a bikini. Although she is gifted with natural slim figure and does not put on weight easily, she makes it a note to maintain a healthy and fit body.

Workout and Fitness Secrets:

PC’s regular workout regime includes treadmill & cardio, although she is not a gym freak. Additionally, she also keeps her engaged in running, spinning, push-ups & lunges. She also practices yoga which helps in keeping her mind and body calm. She is fond of stunts such as Gatka or desi martial arts.

Diet Secrets:

As a typical Punjabi kudi, she is a foodie, but follows a simple and well balanced diet that includes plenty of green steamed vegetables and fruits. PC eats in small portions in every two hours. PC also pampers herself with her favorite dishes once in a while and at the same time avoids fried & fatty food. She drinks a lot of fluids specially coconut water.

Shilpa Shetty Kundra: Secrets to her fabulous figure

Shilpa Shetty is the actress who reinvented herself as one of the hottest and fittest with the passing age. She is the inspiration for all new mothers for getting back in shape. Post pregnancy she used to exercise when her baby was in sleep.

Workout and Fitness Secrets:

The Dhadkan girl’s work out regime includes cardio and strength training. She also practices yoga and meditation. She has made a routine for different workouts for all the days in a week.

Diet Secrets:

She follows a balanced diet & starts her day with aloe vera or amla juice. She stays away from white carbs and includes brown carbs in her diet plan. She avoids snacks in between the meals and follows a carbs and non-carbs rich diet in alternate days. She is fond of green tea and stays away from sugary and aerated drinks. Her fitness mantra also includes a strict rule of ‘No-food-after 8 pm’ and she takes her last meal three hours before going to bed.