Top 3 Changes In Lifestyle – Do Away Anxiety, Depression & Stress

These days people are getting so very busy in their lives that they do not even observe that they are somehow getting stressed out and when they do it is very hard to realize that it has also started leading to many other health issues.

Anyways stress and anxiety are two major health related issues people are having and obviously no one wants to have them. So what we can do to get rid of stress, anxiety and depression?

I have seen people going through very tough phases in their lives but ultimately they came out a winner and completely transformed themselves from being a depressed person to a motivated and energetic person.They are three triggers which will remove stress and depression from your life and we would be discussing these three triggers which will definitely help you a lot to come out of the depressing situations. So when you are stressed and if this situation lasts for a long period of time, it leads to depression and anxiety which imbalances the hormone harmony in your body.

First lifestyle trigger you can use against depression, anxiety and stress is that start with some exercise because you have to reverse the damage already caused from these symptoms.So by doing any kind of exercise helps you to release ‘stress relieving hormones’ which will trigger good mood and reduce depression and anxiety. Exercise will not just improve your physical health but will also uplift your mental level.

Second lifestyle trigger is relaxing your mind and this could be done by doing your favorite activity or simply by listening to music. If you have a pet then it can act as a big stress reliever and if not then spend some time with real people because you never know, maybe one of these people you meet and interact with can help you to come out of a bad situation in your life and in turn can also become a good friend…we mean real people – do not spend much time on the social networking sites.

Third lifestyle trigger is waking up early in the morning and if possible doing yoga as this is a natural way through which you can get out of tension and can then concentrate & focus on problems in your life with more energy and vigour to solve them.

Basically these small & unique changes will help in repairing the already caused damage to your body & mind and will give you quick as well as a long lasting relief.

If you know of some other stress busters that works best for you –  please share in the comments below!

VIBRATE HIGHER!