Make your natural protein shake at home

Homemade healthy recipes always make wonder when it’s about reducing hunger pangs post-workout, gaining mass, and replacing your meals. Here are some homemade protein shakes made with natural ingredients and taste way better than the commercial protein powders.

1. Almond-Coconut Protein Shake
Almonds are rich sources of protein. Twenty almonds contain approximately about 5 grams of protein. Milk provides an additional dose of protein and flaxseeds offer a daily dose of omega-3s.

Ingredients: 20 almonds, ½ cup unsweetened dried coconut, 2 ½ cups water, 1 teaspoon cinnamon powder, 1 tablespoon honey, 2 tablespoons ground flaxseeds, 2 cups milk
Preparation:
1. Soak almonds and dried coconut overnight in water.
2. Remove the water in the morning and blend the almonds and coconut to a coarse powder.
3. Then add milk and blend to get a smooth and thick shake.
4. Add honey, cinnamon powder, and ground flaxseed. Mix well.
5. Pour in a tall glass and serve.

2. Peanut Butter-Banana Protein Shake
This smoothie is a great source of protein and best post-workout meal to reap its goodness.

Ingredients: 2 medium-sized bananas, 2 tablespoons peanut butter, 2 cups Greek yogurt, 100 mL full-fat milk, 1 tablespoon chia seeds, Cocoa powder
Preparation:
1. Take a blender and add bananas, milk, yogurt, and peanut butter.
2. Blend to a smooth, thick smoothie.
3. Then add chia seeds, sprinkle cocoa powder on top and serve.

3. Chocolate Protein Shake
This one is ideal for all bitter chocolate lovers and tastes sweet but not too sweet. Its aroma makes it an instant mood booster.

Ingredients: 1 chopped apple, 1 tablespoon almond butter, 1 tablespoon grated dark chocolate, 1 tablespoon cocoa powder, 1 cup milk, ½ cup yogurt, 2 pitted dates
Preparation
1. Whiz the chopped apple, milk, almond butter, pitted dates, yogurt and cocoa powder in a blender.
2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

4. Oatmeal, Blueberry and Chia Seeds Milkshake
It is a real replacement of meal and an amazing smoothie loaded with protein. This one is one of the best post-workout homemade protein shakes.

Ingredients: ½ cup blueberries, 1 tablespoon chia seeds, 2 tablespoons oatmeal, 1 cup milk, 1 tablespoon honey.
Preparation:
1. Blend all the ingredients on high rotation to make a smooth and thick shake.
2. Then add a handful of crushed ice and beat for a few seconds.
3. Transfer to a tall glass and enjoy!

5. Alphonso Mango-Almond Milk Protein Shake
It’s a delicious and juicy protein shake and a great post-workout smoothie. The carbs from the mango help instantly refill the depleted sugar in the body. Chia and almond milk help muscle recovery by offering a good amount of protein.

Ingredients: 1 cup chopped Alphonso mango, 1 cup almond milk, 1 tablespoon chia seeds, ½ cup chilled Greek yogurt.
Preparation:
1. Blend the chopped Alphonso mango, chilled yogurt and milk into a blender.
2. Give a whiz to it and pour into a tall glass.
3. Add chia seeds and stir.
4. Enjoy your drink.

6. Banana, Ragi and Chia Seeds Shake
Finger millet or ragi is a great source of protein, dietary fiber, and calcium. This protein smoothie fills you and improves hemoglobin levels.

Ingredients: 2 small bananas, 3 tablespoons sprouted finger millet or ragi powder, 1 tablespoon chia seeds, 6 almonds, 1 cup milk, 1 tablespoon powdered jaggery, ¼ cup warm water
Preparation:
1. Take a blender and put almonds and chia seeds together and beat to a smooth powder.
2. Then add the rest of the ingredients and blend until it becomes a smooth and thick shake.
3. Pour into a glass and drink immediately.

7. Oatmeal-Apple Protein Shake

The phytonutrients of apple keep the blood sugar levels under control. Combining it with some milk and oatmeal offers for a heavy breakfast that will keep you full for a long time.

Ingredients: 3 tablespoons oatmeal, 2 cups milk, 1 peeled and chopped apple, 3 tablespoons almond butter, Cocoa powder
Preparation:
1. Blend all the ingredients at high speed until it becomes a thick and smooth shake.
2. Sprinkle some cocoa powder and enjoy

8. Almond-Cocoa Milkshake
Almonds and coconut make a great duo. The duo when combined with milk or almond milk tastes amazing and the trio offers a great nutritional value.

Ingredients: 10 almonds, 1 cup milk or almond milk, 2 tablespoons grated fresh coconut, 1 teaspoon cocoa powder, 1 teaspoon vanilla extract, ¼ cup cashew milk, 2 pitted dates
Preparation:
1. Blend the almonds, coconut, milk, and dates together at high speed
2. Transfer into a glass.
3. Add cashew milk, cocoa powder, and vanilla extract and stir it.
4. Sip it and enjoy!

9. Hot Chocolate-Cashew Meal Replacement Protein Shake
It’s a lip-smacking smoothie and a great meal. The cashew in it takes the caloric value up. So, it is better to avoid this smoothie as a snack.

Ingredients: 1 banana, 1 cup full-fat milk, 2-3 tablespoons cashew nuts, 2 teaspoons cocoa powder, 2 tablespoons grated dark chocolate
Preparation:
1. Put all the ingredients into a blender and blend into a thick and smooth paste.
2. Pour it into a glass and sip.

10. Blueberry, Almond Butter and Banana Smoothie
Blueberries are a rich source of antioxidants and vitamin C and when combined with almond butter and Greek yogurt, the trio offers a fantastic protein power booster.

Ingredients: 1 cup blueberries, 1 banana, 2 tablespoons almond butter, 1 cup Greek yogurt
Preparation:
1. Put all the ingredients together in a blender
2. Whiz it at high rotation to make a smooth and thick shake.
3. Transfer the smoothie into a glass and enjoy!
These are the 10 homemade protein shakes that will keep you healthy. If you are vegan find natural Phyto protein shakes here.