Vegetable Juices: A healthy way of Detoxification

Veggies are a great means to accelerate weight loss. It also helps in dealing with the crazy hunger pangs. Vegetable juices offer a rich pack of nutrients in the diet. Additionally, it helps in detoxification and cleansing of the liver so that the body flushes out all the toxins.

Here are some of the healthy vegetable Juice Recipes.

Cucumber and Tomato Cooler

Ingredients needed: 1 cup chopped cucumber, 1/2 cup chopped tomato, 1/4 lemon juice, A pinch of salt.

Let’s juice it up.

1. First, put the chopped cucumber and tomato into a blender and give it a spin.
2. Now, pour it into a glass and add lemon juice
3. Then add a pinch of salt and stir it well.
4. Enjoy the healthy drink.

Gingery Carrot Juice

Ingredients needed: 1/2 cup chopped carrots, 1/2 cup chopped apples, 1/2 inch ginger root, 1 tablespoon lime juice, a pinch of salt.

Let’s juice it up.

1. Chop the carrots, apple, and ginger root and put all into the blender and blend it.
2. Strain the juice into a glass.
3. Then add lemon juice and a pinch of salt. Stir well.
4. Enjoy drinking it.

Cabbage and Lemon Juice

Ingredients needed: 1 cabbage, A handful on mint leaves, 1 Tbsp honey, lemon juice.

Let’s juice it up.

1. Peel the leaves of the cabbage and wash well with cold water and then pat dry.
2. Chop the cabbage and throw it in a blender. Also, add the mint leaves into it.
3. Blend it well and strain it and add honey and lemon.
4. Enjoy the detox fluid.

Bottle Gourd, Amla and Mint Juice

Ingredients needed: 1/2 bottle gourd, peeled; 3-4 amla, chopped; 1 sprig mint leaves; 1/2 inch ginger; Rock salt to taste.

1. Blend the bottle gourd along with a little water, amla, ginger, fresh mint leaves, and rock salt.
2. Strain and pour it into a glass.
3. Drink immediately.

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